Mission Statement
MYKC focuses on providing transformational and life saving modalities to enrich our community through intentional living, mindfulness, meditation, self-care, and a healthy lifestyle to support being the best version of one’s self.
Values
Courage
Acceptance
Healing Energy
Unconditional Love
Giving Back
Your contribution provides people in our community that are in need with financial assistance and yoga/meditation related benefits including Veterans, Essential Workers and Department of Corrections Personnel. We deeply believe that we can have an impact in their life through the gifting of Yoga Kits, journals, and free classes to assist them with the healing they need.
44 Veterans commit suicide daily and your contribution truly helps transform and save lives of Veterans, Essential Workers and Department of Correction Personnel.
Your contribution is always 100% tax deductible
2023 Contributions
$
0
MYKC is a non-profit organization that offers Life coaching including self care, mindfulness, meditation, healthy boundaries, turning conflict into intimacy, sleep, exercise, and financial intelligence courses.
We're dedicated to providing transformational and life saving modalities to enrich the lives of our community through life coaching so they can become the best version of themselves by living intentionally.
Values - Courage, Acceptance, Healing Energy & Unconditional Love.
We rely on contributions from people like you to continue our impact. Every dollar you contribute goes directly to helping Veterans, Essential Personnel, and Department of Corrections Personnel.
We're currently fundraising for Warrior Yoga Essential Kits, indoor/outdoor climbing events, sponsoring fitness programs and daily community text messaging . We need your help to make it a reality.
Please consider making a contribution today. Any amount is appreciated.
Click here to see the impact of your contribution:
MYKC Warrior Support Group
Every Sunday from 4:30-5:30pm CST via Zoom.
Join Zoom Meeting:
https://us02web.zoom.us/j/8163132013
The mission of this group is to support our warriors that serve the community by connecting with their friends, family, colleagues, and spouses. We value first-hand experiences which will be shared to allow us to provide materials and suggestions to support acceptance of one another without judgment or social comparisons.
Please join the Google Classroom to post and find additional information:
https://classroom.google.com/c/NTM3ODAyODM2OTU4?cjc=6ddujj5
We have created a Warrior Support Sub-group in the MYKC Text Community.
"Are you looking for daily inspiration and connection with a community of like-minded individuals? Check out MYKC's inspirational quote service!
By signing up today, you'll receive a daily dose of motivation straight to your phone, along with the chance to connect with others who share your passion for personal growth and development.
To get started, simply send a text to 9182625195 and join the MYKC community today!"
Find Your Bliss
Personal Development
MYKC Golf Scramble
The Mission
Providing transformational and life saving modalities to enrich our community through intentional living, mindfulness, meditation, self-care, and a healthy lifestyle to support being the best version of one’s self.
The Impact
MYKC Impact from life coaching sessions for Veterans, Essential Personnel and Department of Corrections Staff.
105% Increase in Self Care Regimen
80% Increase in Conflict Resolution
58% Increase in Professional Relationships
84% Increase in Sleep Quality
129% Increase in Stress Reduction
50% Decrease in Stress Level
50% Decrease in Anxiety
** based upon anonymous survey results
The Date: Friday, March 1st 2024
Register Here:
MYKC Money Management Workshop
Wednesday December 6 2023
5:30-6:30pm
Dinner Provided
“Psychology of Money”
Each person has a money personality that influences their spending and saving decisions. Learn how to recognize negative financial habits and attitudes and change them into productive ones.
Grove Public Library
1140 New Loop
Grove OK 74344
Brought to you by:
TFCU
Tinker Federal Credit Union
Reserve Today:
https://www.eventbrite.com/e/mykc-money-management-workshop-tickets-739757112437?aff=oddtdtcreator
API Coaching Call
Nutrition for fat loss and muscle gain
Join our free monthly call to get your questions answered
• FOR EVERYONE
• Nutrition Timing
• Training Timing
• How we gain muscle
• How we lose Fat
• Calories
Thurs, Nov 2, 2023
6:30 PM – 7:30 PM CDT
Click the link below for more information about API
Community Connection
"Are you looking for daily inspiration and connection with a community of like-minded individuals?
Check out MYKC's inspirational quote service!
By signing up today, you'll receive a daily dose of motivation straight to your phone, along with the chance to connect with others who share your passion for personal growth and development.
To get started, simply text ‘inspire’ to 9182625195 and join the MYKC community today!"
What is mindfulness?
The two major elements of mindfulness are acceptance and awareness.
Benefits of mindfulness
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Reduces stress and anxiety
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Increases creativity
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Reduces pain
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Increases congnitvie functions
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Breaks bad habits
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Increase relationship satisfaction
What to remove
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Social Media
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Advertising
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Media
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Social Comparisons
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What is distracting you from being present?
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Stress - financial, personally, professional, political
What to add
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Journaling - get to the “Why?”
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Meditation
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Breathwork
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Calming Environment
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Positive People
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Nature
"Yoga is a way of life, not just the hour you spend on the mat.
The hour on the mat prepares you for the twenty-three hours off the mat."
Kerry Steuart, Yoga Instructor and Health Coach